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5 Delicious Summer Smoothies to Lose Weight Healthy

Healthy smoothies are the perfect solution for summer refreshment. They are fruity-fresh, nice and light and just taste delicious.

Our summery smoothie recipes not only have a great taste, they are also low in calories. This makes them perfect for losing weight. They keep you full despite the low calorie content and can help you save calories. They are also a good substitute for sweets.

Below are 5 simple calorie recipes for the tastiest summer smoothies. So, go for the smoothie mixer!

Preparation tips

The basic preparation of our summer smoothies is always the same: all ingredients are placed in a blender and this is switched on until the smoothie is really creamy.

Smoothies are generally easy to make, but there are a few tips on how to make them even better:

  • Use a good blender
  • Use high quality, ripe ingredients
  • Note the order when preparing

5 Delicious Summer Smoothies to Lose Weight Healthy

Tropical smoothie with mango

Ingredients for 1 serving:

  1. 150g mango
  2. 100g pineapple
  3. 1/2 banana100g coconut water (coconut milk can be used for more creaminess, but it contains a lot more calories)

Calorie content: ~ 220 kilocalories

Refreshing raspberry melon smoothie

I like to put a few ice cubes in the blender, then the smoothie is ice cold and a great cool-down with few calories.

Ingredients for 1 serving:

  1. 200g watermelon
  2. 150g raspberries
  3. 1 dash of lemon juice
  4. Mint leaves for serving
  5. Optional: 4-5 ice cubes

Calorie content: ~ 140 kilocalories

Green Machine – Summery power smoothie

This smoothie is something different, but tastes slightly sweet and delicious thanks to the banana. The green smoothie is pleasantly cooling due to the cucumber and is therefore perfect for hot summer days.

Ingredients for 1 serving:

  1. 1/4 cucumber
  2. 1 banana
  3. 2 handfuls of baby spinach
  4. Splash of lemon juice
  5. 1 tsp linseed
  6. 3 mint leaves
  7. 1/2 avocado
  8. Splash of water

Calorie content: ~ 250 kilocalories

Creamy apricot strawberry smoothie

This smoothie combines two regional types of fruit into a delicious, creamy drink. The smoothie also contains some milk to make it even creamier. You can use milk alternatives for a vegan smoothie.

Ingredients for 1 serving:
150g apricots
200g strawberries
100g milk of your choice

Calorie content: ~ 180 kilocalories

Blue summer smoothie with blueberries

This smoothie trumps above all with its beautiful blue-purple color. It also tastes delicious and provides you with some healthy ingredients. This is mainly due to the blueberries, which contain numerous minerals, vitamins and phytochemicals.

Ingredients for 1 serving:

  1. 200g blueberries
  2. Juice of an orange
  3. 2 tbsp greek yogurt
  4. Splash of water

Calorie content: ~ 130 kilocalories

Final Words: These summer smoothies are deliciously refreshing and can sweeten hot summer days without supplying you with many calories. If you need even more smoothie recipes and generally want to learn more about how smoothies can help you lose weight, check out our article.

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