For a long time Saskia was tormented by her fears, worries and hopelessness about her future. She felt like she was forever trapped in her body and her unhealthy habits.
The young woman tried many times to get a grip on her eating habits. But she just couldn’t stop eating too large servings and too much sweets.
She often had herself out of control and kept eating, even though she knew this behavior was bad for her.
96 pounds weight reduction
It was only when Saskia built a bridge to herself and her inner self that she was able to actively counteract her addiction to food and thus also change her appearance for the better – she has lost 96 kilos since then.
“You have to work hard on yourself, you have to accept hardships, and you will not, as you hope, decrease sum X and be automatically satisfied,” she wrote in an Instagram post.
“But you will grow, learn to love yourself and even if it doesn’t feel like it now: everything will be fine.”
Self-love is the key
But before Saskia could get closer to her goal step by step, she first had to make peace with herself and her body.
Until three years ago, she mainly felt hatred, disgust and incomprehension towards herself. At this point, the young woman weighed 172 kilograms and was furious that her weight was preventing so many opportunities from herself.
She found herself in a spiral of negative thoughts, devaluing herself, speaking badly and cursing her own behavior.
“Until one thing became clear to me: The way I do all these negative things to myself, I can also take good care of myself,” Saskia remembers. “I can take care of myself, regulate myself and achieve my goals: as I have already done in many other areas of my life.”
This was the starting shot for a long but very important process that eventually led to peace with herself and her past self.
Today Sassi knows: “No matter what hurdle you have to overcome in life, never do it because you hate the person who you are. Do it because you want this person, this body, to be part of your future success. “
A healthy calorie intake
Low carb, intermittent fasting, weight loss shakes, even fat burner pills – Saskia tried all possible methods to finally get slim and healthy. Only she didn’t change her mindset for a long time.
The setbacks added up. After every brief success, she gained twice as much weight again. But finally Saskia realized that her failures came from trying to force herself into methods that didn’t suit her.
She discovered that counting calories worked well for her. “By precisely writing down everything I ate, I got an overview of how many calories food had.”
Saskia did not divide into “good” and “bad” foods and deliberately incorporated small, tasty exceptions into her everyday life. “I gained a lot of knowledge about nutrition, cooking and sport and now I really enjoy it.”
With this joy she would even like to support other people on their way as a nutrition and fitness coach in the future and in this way pass on her experiences.
Because Saskia now knows how important it is to be mindful of yourself and to listen to your body. “Loving yourself does not depend on a beautiful outer shell, but on the relationship to yourself,” she explains.
Accept your own body
Saskia started her journey without any real connection to her body. “Every stitch, every muscle twitch irritated me and made me think something was happening to me,” she reports.
“I was exhausted after the smallest effort and was ashamed of the visual extent of my lack of self-care.”
Over the past three years, however, her body has become more and more what she imagined it to be. “I didn’t even dare to dream of that in my wildest fantasies that I’ll be standing here THAT.”
Sassi now knows that the person she is today has always slumbered inside her and only had to be woken up.
“I’m not perfect, but I don’t have to be either,” she sums up. “I love who I have become, the life I have given myself, and above all: I thank myself every day for my healthy, but also very beautiful, body.”