A glass of red wine in the evening can help you lose weight

In a long-term study by Harvard Medical School, healthy women were followed for a total of 13 years.

Those who regularly consumed a glass of wine were 70 percent less likely to gain weight.

Resveratrol is a substance that converts white fat cells into beige. The “beige” or “brown” fat is also called “good fat” because it is easier for the body to burn.

However, the substance is only present in the red grapes. So, unfortunately, white wine does not count.

By consuming red wine, the protective mechanism of the cells is activated and the function of the heart is supported.

Health benefits of red wine

Red wine in the evening prevents food cravings because you feel more full and don’t consume unnecessary calories late in the evening.

The consumption of alcohol offers even more advantages that can help you lose weight. For example, it improves blood flow so that more nutrients can be transported into the cells.

The metabolism is stimulated, muscle building is facilitated and stored fat is released more quickly.

You can do it without alcohol

It sounds very flattering not to have to go without alcohol while on a diet.

But you’re definitely better off without it. The substance resveratrol is also found in red grapes, blueberries and strawberries – all of them contain a similarly high concentration.

And be careful: Consuming too much wine can disturb the hormone balance. As a result, you gain weight after all.

So you should reduce your drinking behavior to a maximum of one glass and always pay attention to a balanced, natural diet.