Are you glad whether drinking water helps you with weight loss?
Don’t worry it’s proven that it helps for weight loss. So, this article will help you know exactly how much Water Should you drink for Weight loss.
Many records show it helps with weight loss, maintenance, and several benefits by drinking water. After Some comprehensive research, We came up here with our final recommendations.
Let’s begin!
Contents
How Drinking more water helps you to lose weight and burn more Calories?
Does drinking water before a meal helps in losing weight?
How Drinking more water helps you to reduce Calories Intake and prevents weight gain?
How much Water Should I drink for Weight loss?
Bottom line?
How Drinking more water helps you to lose weight and burn more Calories?
Many studies have proven that drinking water increases the number of calories you burn and it’s also known as resting energy expenditure.
Mostly this works in adults, within 15 minutes it’s increased by 24-30% of drinking water for at least 1 hour.
Surveys also show that after drinking cold water it tends to increase in resting energy expenditure by 30%.
Another Research in overweight women shows that an increase in water intake over 1.5 liters resulted in an extra 2 kgs of weight loss.
On a yearly basis, studies show drinking water helps for weight loss and burn extra calories by drinking 1 liter of water. And also found a significant reduction of weight, body mass index (BMI), body fat, and waist conditions.
Drinking cold water helps high for weight loss because your body takes extra calories to warm the water to your body temperature.
Does drinking water before a meal helps in losing weight?
Drinking water before meals reduce appetite but mostly in middle-aged and other adults. It’s true.
Much research on older adults shows drinking water before a meal increased weight loss by 14 weeks.
Another study shows compared to those who didn’t drink more water did not lose weight but those who drank water before a meal tends to lose 45% of more weight among middle-aged.
Drinking water before a meal also reduces the number of calories consumed during the meal. Most of the benefits are for older people and middle-aged. Younger people have not shown many results.
How Drinking more water helps you to reduce Calories Intake and prevents weight gain?
Do you know why water reduces weight?
It’s because water has no calories. We often take foods high in calories and sugar instead of water.
Drinking water reduces the intake of calories and helps in preventing long term weight gain.
How can you reduce Calories Intake and prevent weight gain?
Here is your answer,
1. Replacing other drinks with water
Water may reduce 3 years of weight gain by 1kg by replacing sugary drinks with 1 cup of water.
2. By Consuming One cup of Water Daily
Consuming one cup of water daily helps to reduce weight gain by 0.15kg.
It’s very important to encourage children to drink more water to prevent weight gain and obesity.
Surveys show that school students who drank more water which is provided in their classroom reduce the rate of obesity. An increase in water intake reduces obesity by 30%.
How much Water Should I drink for Weight loss?
Water requirements depend on the individual and the number is completely random. Most of the health experts suggest drinking at least 8 glasses of water per day.
People those who do exercise or who swear lost consumes more water and especially breastfeeding mothers.
And keep in mind that eating more fruits and vegetables your body gets more water and other drinks like coffee, tea, milk, meat, and fish.
If you feel a headache or in a bad mood, drinking water helps you calm and make you feel good. This is also because you make feel from mild dehydration.
Here is the different measurement of how much water you should drink per day
Liters: 1-2.
Glasses: At least 8.
Ounces: 40-60.
Anyways, it’s already said drinking water depends on people.
It’s not advisable to drink more water because it may lead to death in extreme cases due to overhydration and water toxicity.
Conclusion
Since, water is 100% calorie-free it works really good for weight loss.
And drinking water may keep your body hydrated and active. This may also sometime helps for adults from preventing pimples etc..,
It’s very easy to cut back sugar and calories by replacing water.
Not only water helps you with weight loss remember your going to do lots. But, it’s a simple way to help you with weight loss.
I hope, this post will help you to know How much Water Should you drink for Weight loss.
Not, only Water, there are several other Weight loss diets which help you to lose weight naturally fast. Here is our Complete Weight loss Diet Posts – Click here
If you have any further questions on Weight loss diets, post your comments below!
