Weight Loss

This melon is best for losing weight

Especially in the warmest time of the year, you long for a refreshing snack that is easy on the stomach. So how fitting that melons are in season right now.

There is a large selection: in addition to the well-known watermelon, sugar melons such as honey, net and cantaloupe melons join the fruit shelf.

Both varieties belong to the pumpkin family. Sugar melons are even related to the cucumber.

Sugar melons hardly contain any sugar

The name sugar melon scares those who want to lose weight, when one wants to avoid the “enemy” sugar. However, if you look at the nutritional values, the sweet fruits of the watermelon are in no way inferior.

For comparison: the watermelon has around 30 calories per 100 grams, sugar melons an average of 34 calories – so hardly worth mentioning. At 6 and 8 grams, there is hardly any difference in sugar content either. The sugar melons contain even more fiber and vitamins. A real plus!

Exceptions are known to confirm the rule: If you want to reduce weight, the honeydew melon should be in the fruit rule. It is the highest calorie melon, with 54 calories per 100 grams.

Watermelons are rich in antioxidants

As the name suggests, the watermelon consists of 90 percent water. That fills the stomach and makes you feel full. It’s so much easier to resist sweet temptations.

Compared to the sugar melons, the watermelon has a few more benefits that make it the ideal weight loss snack.

Watermelons contain, among other things, the amino acid citrulline. It is converted in the body in such a way that it prevents the accumulation of fat in the body’s cells.

So fat burning is boosted. In addition, citrulline supplies the organs and muscles with really important nutrients and counteracts sore muscles.

Dr. Priyana Rohatgi is a nutritionist at Apollo Hospital, India. According to the Times of India, she recommends watermelon as a weight loss booster because of its lycopene content.

Lycopene is an excellent antioxidant because it protects our cells and creates a natural balance in the body. Incidentally, this also ensures radiantly beautiful skin.

Watermelons also push the fluid balance and cleanse our kidneys. This really heats up the metabolism again, which causes fat to melt.

Melons: Real all-rounders for the summer

Thanks to its positive side effects, the watermelon clearly achieved first place in the ranking of the best weight loss boosters.

But we can also feast on the sugar melons without regrets. Their nutritional values ​​are also convincing.

With this in mind: the summer can come!




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