Top 20 Weight Loss Friendly Foods
Here, We mentioned Top 20 Best Weight Loss friendly foods which may help you for losing weight and belly fat easily. We did comprehensive research on the best weight loss-friendly foods and came up with our final recommendations
Weight Loss Friendly Food 01: Whole Eggs
Eggs can lose weight because it has more protein and very satiating but the intake of more eggs may lead to LDL – (bad) cholesterol.
There is a record that eating eggs as a breakfast feels you full and make you eat less for the next 32 hours compared to bagels.
Researchers also found that taking eggs as breakfast increased weight loss on a calorie-restricted diet.
Yolks contain all most all the nutrient which helps for weight loss. Hence, Eggs will be one of the good weight loss-friendly food.
Weight Loss Friendly Food 02:
Avocado contains healthy fats while others are high in carbs.
This also has monounsaturated Oleic acid which is found in olive oil. It naturally has more water and fiber.
The survey shows that the fat which has can increase carotenoid antioxidant absorption from vegetables and it’s a perfect match with vegetable salads.
This helps for weight loss because it has high nutrition, potassium, and fiber. Hence, Avocadoes are one among the weight loss-friendly foods.
Weight Loss Friendly Food 03: Leafy Greens
Leafy greens are the perfect food for weight loss because it contains carbohydrates loaded with fiber. It also includes kale, spinach, swiss charts, etc..,
This reduces calories and increases the volume of meals. Many studies show that taking fewer calories is because of eating low energy density.
Intake of leafy green improves calcium, minerals, vitamins, nutrition, and antioxidant and burn calories. Hence, Leafy Greens will be one of the good weight loss-friendly food for you.
Weight Loss Friendly Food 04: Apple Cider Vinegar
Apple cider vinegar is usually used in condiments like dressing or vinaigrette and some of them add in water and drink it.
Taking a high carb meal with high carb can increase fullness and reduce fewer calories(150-250).
Surveys show that vinegar tends to lose weight soon and reduce blood sugar spikes after meals and has many health benefits in the long term. Hence, Apple Cider Vinegar will be one of the good weight loss-friendly food for you. To know how to use Apple cider vinegar as a weight-loss diet, please read this post – Click here
Weight Loss Friendly Food 05: Salmon
Salmon is a kind of fatty fish that is healthy and contains few calories with high protein, healthy fats, and several nutrients.
In common, either fish of any kind of seafood is rich in iodine.
It automatically keeps your metabolism good and proper thyroid function with the help of this nutrition.
Studies have proven that salmon is rich in omega – 3 fatty acids and helps in the decrease of inflammation and plays a vital role in reducing metabolic diseases and obesity. Hence, Salmon will be a good weight loss-friendly food for you.
Weight Loss Friendly Food 06: Nuts
Nuts have the power of compensated protein, healthy fats, and fiber.
Surveys show that people who eat nuts are healthier less compared to others who don’t eat and it naturally increases the power of metabolic and tends to lose weight.
Be aware, nuts contain high calories so it’s advisable to take less not to take more.
Weight Loss Friendly Food 07: Cruciferous Vegetables
Broccoli, cauliflower, cabbage are related to a cruciferous vegetable like others this also contains high protein and fiber. Generally, Cruciferous Vegetables consider being a good weight loss-friendly food.
Cruciferous vegetables are the perfect one for weight loss because it has protein, fiber, and low energy density less compared to other vegetables.
This also has the power to fight against the cancer-fighting substance.
Weight Loss Friendly Food 08: Whole Grains
Whole grains are high in fiber and a healthy amount of protein it’s healthy. This is a weight loss-friendly food.
Naturally, rice contains a high amount of resistant starch adding if you let them cool.
Fibre, beta-glucans are found in oats and enrich high metabolic health.
Make sure not to take highly processed whole grains because it may lead to fattening and additionally refined grains are not advisable as healthy one then a whole grain.
Weight Loss Friendly Food 09: Lean Beef and Chicken Breast
Research shows that compared to red meat processed meats are unhealthy and red meats don’t risk heart disease and diabetes.
Studies also show that it has a very weak correlation in men and not in women.
Since meat has protein it’s a helpful food for weight loss.
Studies show that intake of high protein up to 25% of daily calories can retain 50% of carvings and reduce late-night snacks and helps for weight loss. Hence, Lean Beef and Chicken Breast are good weight loss-friendly foods.
Weight Loss Friendly Food 10: Chili Pepper
Adding chili pepper to your diet tends to lose weight
It’s commonly used as a weight-loss product because it has capsaicin which reduces appetite and boosts fat burning.
Surveys have proven that those who eat 2 grams of chili pepper reduce weight compared to those who don’t. Thus, the Chili Pepper is known for a good weight loss-friendly food.
No matter if you eat chili pepper raises the level of spicy tolerance.
Weight Loss Friendly Food 11: Boiled Potatoes
White potatoes are also favorable for weight loss and optimal health. White potatoes are weight loss-friendly food in nature.
This contains almost every nutrition need for your body.
Potatoes have potassium and nutrition which plays a major role in the control of blood pressure and which most of the people lack.
White potatoes have tested high filling compared to others. This feels full and reduces eating others.
Once you leave the potatoes after boiling it builds up the resistance starch which has many health benefits and helps for weight loss. This includes other root vegetables like sweet potatoes, turnips, etc..,
Weight Loss Friendly Food 12: Fruits
Everyone agrees that the fruits are healthier. Many surveys have proven that people who consume vegetables and fruits are healthier them those who don’t. Fruits are the best weight loss friendly food for you.
Fruits are helping as a weight-loss-friendly and yes, correlation is not equal.
They have sugar content but it takes time to chew because they have low power density and the fiber content helps to prevent from releasing sugar quickly to your bloodstream.
Most of the fruits are effective and delicious helping for weight loss. It’s best to eat as a fruit than fruit juice.
Weight Loss Friendly Food 13: Tuna
It’s a kind of lean fish which has high protein and fewer calories
It’s usually consumed by bodybuilders and fitness people because it increases protein and reduces calories. Hence, if you want to eat fish, then Tuna is the best choice for you. Thus it is a good weight loss-friendly food.
Make sure you use oil, not tuna water.
Weight Loss Friendly Food 14: Grapefruit
One best fruit for weight loss is grapefruit.
Studies have proven that taking grapefruit before meals losses weight and reduce insulin resistance and metabolic abnormalities that are affected by various chronic disease.
Adding this before your meal tends to lose weight and reduce eating more calories. That is why grapefruit is considered to be weight loss-friendly food.
Weight Loss Friendly Food 15: Beans and Legumes
This includes lentils, kidney beans, black beans, and others that are beneficial for weight loss.
This also has high-quality fiber, resistance, and protein which tends to lose weight. So, Beans and Legumes are a good choice of weight loss-friendly food.
Make sure that you prepare them properly because many of them face problems with tolerating legumes.
Weight Loss Friendly Food 16: Chia Seeds
Chia seeds contain more nutrition in the world.
It has high fiber content and it helps in absorbing water content which turns as a gel and spread in your stomach.
It’s useful weight loss though the survey is statistically proven because it has high fiber. Hence, Chia seeds are considered as a good weight loss friendly food.
Weight Loss Friendly Food 17: Soups
It’s better to eat vegetables and fruits which contains lots of water with low energy density which makes people consume fewer calories.
Rather than solid food you can add water to food and make a soup this helps for consuming fewer calories and feels satisfied it’s proven scientifically. Soups are one the best diet and a good weight loss friendly food for you.
In case if you prepare a soup make sure you don’t add the items which have calories. Like cream and coconut milk.
Weight Loss Friendly Food 18: Coconut Oil
Coconut oil is rich in fatty acid of medium length also named medium-chain triglycerides.
This acid boosts satiety and increases the number of calories burnt.
It’s not that adding coconut oil to your diet but it’s better to replace some of your regular oils. But yes it contains calories so adding it to the top is not advisable.
Surveys have proven that coconut oils have a higher amount of supplements that are medium-chain triglycerides. Hence, using Coconut oil for cooking will be weight loss friendly.
Weight Loss Friendly Food 19: Cottage Cheese
Dairy products are rich in protein
But the best one with like calories and high protein with few carbs and little fat is a cottage Cheese. That is why cottage Cheese is considered to be a good weight loss friendly food.
This may burn fat because it contains high calcium. Yogurt and sour have low fat and high protein.
Weight Loss Friendly Food 20: Full Fat Yogurt
Yogurt is a Probiotic bacteria, which helps to improve your gut and it’s an excellent diary product.
To have a healthy gut it protects you against leptin resistance a kind of hormone that drives obesity.
Studied proved that full-fat yogurt reduces the risk of obesity and diabetes but make sure you use live yogurt which is cultural. Hence, Full-fat Yogurt is a good weight loss friendly food for you.
But, It’s best to avoid low-fat yogurt because it’s rich in sugar.
There are many ways to find healthy and weight loss diet.
It’s best to take Probiotic yogurt, extra virgin olive oil and oatmeal are also helpful. But intake of fruits, vegetables, lean meat, fish, seeds, legumes is most advisable.
Though you take nutritious food, regular exercise will keep your body healthier.
I hope, this Top 20 Best Weight Loss Friendly Foods will help you to achieve Weight loss and Belly Fat. For more related posts – Click here