Mindwellnessblog
Urinary microbiome infections occur when the balance of bacteria in the urinary tract is disrupted. While most people associate infections with harmful bacteria, a healthy urinary system also contains beneficial microbes that protect against infections. When these good bacteria are outnumbered by harmful ones, infections develop.
Causes of urinary microbiome infections include poor hygiene, antibiotic overuse, and a weakened immune system. Changes in diet and hormonal imbalances can also affect the microbiome, making some individuals more prone to infection.
Symptoms vary but often include painful urination, frequent urges to urinate, cloudy or strong-smelling urine, and lower abdominal discomfort. In severe cases, the infection can spread to the kidneys, leading to fever and back pain.
Surprisingly, cures go beyond antibiotics. Probiotics are becoming an increasingly popular treatment, helping restore balance to the urinary microbiome. Cranberry supplements may also reduce bacterial adhesion in the urinary tract. Drinking plenty of water and maintaining good personal hygiene are essential steps to prevent infection.
Understanding how to balance your urinary microbiome is crucial for overall health. By paying attention to these warning signs and embracing both traditional and alternative treatments, you can keep infections at bay.
